Fast foods, taco with chicken, lettuce and cheese, soft vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, taco with chicken, lettuce and cheese, soft
189 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Fast foods, taco with chicken, lettuce and cheese, soft has 45% fewer calories (189 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.7 g).
- Fast foods, taco with chicken, lettuce and cheese, soft has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 189 kcal | 341 kcal |
| Protein | 13.3 g | 14.2 g |
| Total Fat | 6.4 g | 30.6 g |
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 58.4 g | 49.6 g |
| Carbohydrates | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.4 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.3 g | 14.2 g |
| Vitamins | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 5.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 28.2 mg | ~ |
| Minerals | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 122.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 244.0 mg | 194.0 mg |
| Potassium | 217.0 mg | 184.0 mg |
| Sodium | 613.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.3 mcg | ~ |
| Sterols | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 29.0 mg | 160.0 mg |
| Other | Fast foods, taco with chicken, lettuce and cheese, soft | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with chicken, lettuce and cheese, soft or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, taco with chicken, lettuce and cheese, soft has fewer calories: 189 kcal for Fast foods, taco with chicken, lettuce and cheese, soft vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, taco with chicken, lettuce and cheese, soft or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.3 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, taco with chicken, lettuce and cheese, soft or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, taco with chicken, lettuce and cheese, soft has more fiber: 1.2 g for Fast foods, taco with chicken, lettuce and cheese, soft vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, taco with chicken, lettuce and cheese, soft or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.