Fast foods, taco with beef, cheese and lettuce, hard shell vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 226 kcal).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more protein (8.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 2.2 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 226 kcal | 117 kcal |
| Protein | 8.9 g | 2.2 g |
| Total Fat | 12.7 g | 5.1 g |
| Total Carbohydrate | 19.9 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 57.0 g | 76.5 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.9 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.7 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.9 g | 2.2 g |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 15.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 32.0 mg | 5.8 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 89.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 60.0 mg |
| Potassium | 209.0 mg | 162.0 mg |
| Sodium | 397.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.2 mcg | 1.0 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 28.0 mg | 1.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, taco with beef, cheese and lettuce, hard shell has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, taco with beef, cheese and lettuce, hard shell is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.