Fast foods, taco with beef, cheese and lettuce, hard shell vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
226 kcal
63 kcal
Protein
8.9 g
2.6 g
Carbs
19.9 g
14.0 g
Fiber
3.9 g
2.6 g
Sugars
0.9 g
~
Fat
12.7 g
0.5 g
Sodium
397 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 226 kcal).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more protein (8.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.7 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 226 kcal | 63 kcal |
| Protein | 8.9 g | 2.6 g |
| Total Fat | 12.7 g | 0.5 g |
| Total Carbohydrate | 19.9 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 57.0 g | 82.0 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.9 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.7 g | 0.5 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.9 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 15.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 32.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 89.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 32.0 mg | 19.0 mg |
| Phosphorus | 178.0 mg | 55.0 mg |
| Potassium | 209.0 mg | 163.0 mg |
| Sodium | 397.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.2 mcg | 0.6 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, taco with beef, cheese and lettuce, hard shell has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, taco with beef, cheese and lettuce, hard shell is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.