Fast foods, taco with beef, cheese and lettuce, hard shell vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
226 kcal
327 kcal
Protein
8.9 g
14.5 g
Carbs
19.9 g
3.1 g
Fiber
3.9 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
12.7 g
28.5 g
Sodium
397 mg
1,160 mg
Key takeaways
- Fast foods, taco with beef, cheese and lettuce, hard shell has 31% fewer calories (226 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 226 kcal | 327 kcal |
| Protein | 8.9 g | 14.5 g |
| Total Fat | 12.7 g | 28.5 g |
| Total Carbohydrate | 19.9 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 57.0 g | 50.6 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.9 g | 3.1 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.7 g | 28.5 g |
| Saturated Fat | 4.4 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 168.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 15.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 32.0 mg | 255.9 mg |
| Betaine | 3.3 mg | 3.8 mg |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 209.0 mg | 199.0 mg |
| Sodium | 397.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.2 mcg | 58.0 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 28.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or Braunschweiger (a liver sausage), pork?
Fast foods, taco with beef, cheese and lettuce, hard shell has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or Braunschweiger (a liver sausage), pork?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or Braunschweiger (a liver sausage), pork healthier?
Fast foods, taco with beef, cheese and lettuce, hard shell is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.