Fast foods, taco with beef, cheese and lettuce, hard shell vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Fast foods, taco with beef, cheese and lettuce, hard shell has 34% fewer calories (226 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 226 kcal | 341 kcal |
| Protein | 8.9 g | 14.2 g |
| Total Fat | 12.7 g | 30.6 g |
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 57.0 g | 49.6 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.7 g | 30.6 g |
| Saturated Fat | 4.4 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 168.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.9 g | 14.2 g |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 15.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 32.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 32.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 194.0 mg |
| Potassium | 209.0 mg | 184.0 mg |
| Sodium | 397.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 9.2 mcg | ~ |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 28.0 mg | 160.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, taco with beef, cheese and lettuce, hard shell has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, taco with beef, cheese and lettuce, hard shell is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.