Fast foods, taco with beef, cheese and lettuce, hard shell vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast foods, taco with beef, cheese and lettuce, hard shell has 40% fewer calories (226 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more carbs (19.9 g vs 27.2 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 1.2 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 226 kcal | 376 kcal |
| Protein | 8.9 g | 9.6 g |
| Total Fat | 12.7 g | 25.4 g |
| Total Carbohydrate | 19.9 g | 27.2 g |
| Dietary Fiber | 3.9 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 57.0 g | 34.7 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.9 g | 27.2 g |
| Dietary Fiber | 3.9 g | 1.2 g |
| Starch | 14.8 g | ~ |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.7 g | 25.4 g |
| Saturated Fat | 4.4 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 3.0 g | 3.4 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.9 g | 9.6 g |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 8.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 15.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 32.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 89.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 323.0 mg |
| Potassium | 209.0 mg | 177.0 mg |
| Sodium | 397.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.2 mcg | ~ |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 28.0 mg | 29.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or McDONALD'S, Sausage Biscuit?
Fast foods, taco with beef, cheese and lettuce, hard shell has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or McDONALD'S, Sausage Biscuit?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or McDONALD'S, Sausage Biscuit healthier?
Fast foods, taco with beef, cheese and lettuce, hard shell is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.