Fast foods, taco with beef, cheese and lettuce, hard shell vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, hard shell
226 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
226 kcal
298 kcal
Protein
8.9 g
12.0 g
Carbs
19.9 g
30.5 g
Fiber
3.9 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
12.7 g
14.2 g
Sodium
397 mg
692 mg
Key takeaways
- Fast foods, taco with beef, cheese and lettuce, hard shell has 24% fewer calories (226 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.9 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more carbs (19.9 g vs 30.5 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber (3.9 g vs 1.8 g).
- Fast foods, taco with beef, cheese and lettuce, hard shell has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 226 kcal | 298 kcal |
| Protein | 8.9 g | 12.0 g |
| Total Fat | 12.7 g | 14.2 g |
| Total Carbohydrate | 19.9 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 57.0 g | 40.8 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.9 g | 30.5 g |
| Dietary Fiber | 3.9 g | 1.8 g |
| Starch | 14.8 g | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.7 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.3 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 168.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,819.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 15.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 32.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 89.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 209.0 mg | 199.0 mg |
| Sodium | 397.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.2 mcg | 20.6 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 28.0 mg | 25.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, hard shell | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, hard shell or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with beef, cheese and lettuce, hard shell has fewer calories: 226 kcal for Fast foods, taco with beef, cheese and lettuce, hard shell vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, hard shell or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, hard shell or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with beef, cheese and lettuce, hard shell has more fiber: 3.9 g for Fast foods, taco with beef, cheese and lettuce, hard shell vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, hard shell or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, taco with beef, cheese and lettuce, hard shell is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.