Fast foods, salad, vegetable, tossed, without dressing vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing
16 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
16 kcal
117 kcal
Protein
1.3 g
2.2 g
Carbs
3.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
0.1 g
5.1 g
Sodium
26 mg
33 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing has 86% fewer calories (16 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.3 g).
- Fast foods, salad, vegetable, tossed, without dressing has more carbs (3.2 g vs 15.7 g).
- Fast foods, salad, vegetable, tossed, without dressing has more fat (0.1 g vs 5.1 g).
- Fast foods, salad, vegetable, tossed, without dressing has more sodium (26 mg vs 33 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 16 kcal | 117 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 0.1 g | 5.1 g |
| Total Carbohydrate | 3.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 95.5 g | 76.5 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.1 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.3 g | 2.2 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 68.0 mg | ~ |
| Lysine | 69.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 46.0 mg | ~ |
| Threonine | 50.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 59.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 65.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 228.0 mg | ~ |
| Glycine | 46.0 mg | ~ |
| Proline | 73.0 mg | ~ |
| Serine | 44.0 mg | ~ |
| Tyrosine | 27.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 4.0 mcg |
| Vitamin C | 23.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 39.0 mg | 60.0 mg |
| Potassium | 172.0 mg | 162.0 mg |
| Sodium | 26.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, salad, vegetable, tossed, without dressing has fewer calories: 16 kcal for Fast foods, salad, vegetable, tossed, without dressing vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.3 g for Fast foods, salad, vegetable, tossed, without dressing vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, salad, vegetable, tossed, without dressing is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.