Fast foods, salad, vegetable, tossed, without dressing vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing
16 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
16 kcal
118 kcal
Protein
1.3 g
1.8 g
Carbs
3.2 g
16.6 g
Sugars
~
12.5 g
Fat
0.1 g
5.1 g
Sodium
26 mg
32 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing has 86% fewer calories (16 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.3 g).
- Fast foods, salad, vegetable, tossed, without dressing has more carbs (3.2 g vs 16.6 g).
- Fast foods, salad, vegetable, tossed, without dressing has more fat (0.1 g vs 5.1 g).
- Fast foods, salad, vegetable, tossed, without dressing has more sodium (26 mg vs 32 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 16 kcal | 118 kcal |
| Protein | 1.3 g | 1.8 g |
| Total Fat | 0.1 g | 5.1 g |
| Total Carbohydrate | 3.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 95.5 g | 76.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.1 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.3 g | 1.8 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 68.0 mg | ~ |
| Lysine | 69.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 46.0 mg | ~ |
| Threonine | 50.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 59.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 65.0 mg | ~ |
| Aspartic Acid | 137.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 228.0 mg | ~ |
| Glycine | 46.0 mg | ~ |
| Proline | 73.0 mg | ~ |
| Serine | 44.0 mg | ~ |
| Tyrosine | 27.0 mg | ~ |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | ~ |
| Vitamin C | 23.2 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 39.0 mg | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 26.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing or McDONALD'S, Fruit & Walnut Salad?
Fast foods, salad, vegetable, tossed, without dressing has fewer calories: 16 kcal for Fast foods, salad, vegetable, tossed, without dressing vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.3 g for Fast foods, salad, vegetable, tossed, without dressing vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing or McDONALD'S, Fruit & Walnut Salad healthier?
Fast foods, salad, vegetable, tossed, without dressing is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.