Fast foods, salad, vegetable, tossed, without dressing vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing
16 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
16 kcal
63 kcal
Protein
1.3 g
2.6 g
Carbs
3.2 g
14.0 g
Fiber
~
2.6 g
Fat
0.1 g
0.5 g
Sodium
26 mg
221 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing has 75% fewer calories (16 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.3 g).
- Fast foods, salad, vegetable, tossed, without dressing has more carbs (3.2 g vs 14.0 g).
- Fast foods, salad, vegetable, tossed, without dressing has more fat (0.1 g vs 0.5 g).
- Fast foods, salad, vegetable, tossed, without dressing has more sodium (26 mg vs 221 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 16 kcal | 63 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 3.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 95.5 g | 82.0 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.3 g | 2.6 g |
| Histidine | 22.0 mg | 83.0 mg |
| Isoleucine | 66.0 mg | 147.0 mg |
| Leucine | 68.0 mg | 229.0 mg |
| Lysine | 69.0 mg | 152.0 mg |
| Methionine | 14.0 mg | 35.0 mg |
| Phenylalanine | 46.0 mg | 126.0 mg |
| Threonine | 50.0 mg | 108.0 mg |
| Tryptophan | 10.0 mg | 29.0 mg |
| Valine | 59.0 mg | 158.0 mg |
| Alanine | 50.0 mg | 143.0 mg |
| Arginine | 65.0 mg | 152.0 mg |
| Aspartic Acid | 137.0 mg | 253.0 mg |
| Cystine | 14.0 mg | 28.0 mg |
| Glutamic Acid | 228.0 mg | 392.0 mg |
| Glycine | 46.0 mg | 104.0 mg |
| Proline | 73.0 mg | 102.0 mg |
| Serine | 44.0 mg | 150.0 mg |
| Tyrosine | 27.0 mg | 89.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 7.0 mcg |
| Vitamin C | 23.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 39.0 mg | 55.0 mg |
| Potassium | 172.0 mg | 163.0 mg |
| Sodium | 26.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, salad, vegetable, tossed, without dressing has fewer calories: 16 kcal for Fast foods, salad, vegetable, tossed, without dressing vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.3 g for Fast foods, salad, vegetable, tossed, without dressing vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Fast foods, salad, vegetable, tossed, without dressing is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.