Fast foods, salad, vegetable, tossed, without dressing vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing
16 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
16 kcal
298 kcal
Protein
1.3 g
12.0 g
Carbs
3.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
0.1 g
14.2 g
Sodium
26 mg
692 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing has 95% fewer calories (16 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.3 g).
- Fast foods, salad, vegetable, tossed, without dressing has more carbs (3.2 g vs 30.5 g).
- Fast foods, salad, vegetable, tossed, without dressing has more fat (0.1 g vs 14.2 g).
- Fast foods, salad, vegetable, tossed, without dressing has more sodium (26 mg vs 692 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 16 kcal | 298 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 0.1 g | 14.2 g |
| Total Carbohydrate | 3.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 95.5 g | 40.8 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.1 g | 14.2 g |
| Saturated Fat | 0.0 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Histidine | 22.0 mg | 322.0 mg |
| Isoleucine | 66.0 mg | 487.0 mg |
| Leucine | 68.0 mg | 952.0 mg |
| Lysine | 69.0 mg | 652.0 mg |
| Methionine | 14.0 mg | 247.0 mg |
| Phenylalanine | 46.0 mg | 564.0 mg |
| Threonine | 50.0 mg | 374.0 mg |
| Tryptophan | 10.0 mg | 116.0 mg |
| Valine | 59.0 mg | 604.0 mg |
| Alanine | 50.0 mg | 434.0 mg |
| Arginine | 65.0 mg | 485.0 mg |
| Aspartic Acid | 137.0 mg | 739.0 mg |
| Cystine | 14.0 mg | 178.0 mg |
| Glutamic Acid | 228.0 mg | 3,160.0 mg |
| Glycine | 46.0 mg | 400.0 mg |
| Proline | 73.0 mg | 1,134.0 mg |
| Serine | 44.0 mg | 588.0 mg |
| Tyrosine | 27.0 mg | 427.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 47.0 mcg |
| Vitamin C | 23.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 13.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 39.0 mg | 205.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 26.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.4 mcg | 20.6 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, salad, vegetable, tossed, without dressing has fewer calories: 16 kcal for Fast foods, salad, vegetable, tossed, without dressing vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.3 g for Fast foods, salad, vegetable, tossed, without dressing vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, salad, vegetable, tossed, without dressing is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.