Fast foods, salad, vegetable, tossed, without dressing vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, salad, vegetable, tossed, without dressing
16 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
16 kcal
224 kcal
Protein
1.3 g
3.6 g
Carbs
3.2 g
39.2 g
Fat
0.1 g
6.0 g
Sodium
26 mg
476 mg
Key takeaways
- Fast foods, salad, vegetable, tossed, without dressing has 93% fewer calories (16 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.3 g).
- Fast foods, salad, vegetable, tossed, without dressing has more carbs (3.2 g vs 39.2 g).
- Fast foods, salad, vegetable, tossed, without dressing has more fat (0.1 g vs 6.0 g).
- Fast foods, salad, vegetable, tossed, without dressing has more sodium (26 mg vs 476 mg).
| Macronutrients | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 16 kcal | 224 kcal |
| Protein | 1.3 g | 3.6 g |
| Total Fat | 0.1 g | 6.0 g |
| Total Carbohydrate | 3.2 g | 39.2 g |
| Water | 95.5 g | 49.7 g |
| Carbohydrates | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.2 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.1 g | 6.0 g |
| Saturated Fat | 0.0 g | 2.5 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.3 g | 3.6 g |
| Histidine | 22.0 mg | 89.0 mg |
| Isoleucine | 66.0 mg | 166.0 mg |
| Leucine | 68.0 mg | 307.0 mg |
| Lysine | 69.0 mg | 181.0 mg |
| Methionine | 14.0 mg | 75.0 mg |
| Phenylalanine | 46.0 mg | 173.0 mg |
| Threonine | 50.0 mg | 131.0 mg |
| Tryptophan | 10.0 mg | 44.0 mg |
| Valine | 59.0 mg | 195.0 mg |
| Alanine | 50.0 mg | 140.0 mg |
| Arginine | 65.0 mg | 151.0 mg |
| Aspartic Acid | 137.0 mg | 233.0 mg |
| Cystine | 14.0 mg | 55.0 mg |
| Glutamic Acid | 228.0 mg | 868.0 mg |
| Glycine | 46.0 mg | 110.0 mg |
| Proline | 73.0 mg | 340.0 mg |
| Serine | 44.0 mg | 180.0 mg |
| Tyrosine | 27.0 mg | 137.0 mg |
| Vitamins | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 35.0 mcg |
| Vitamin C | 23.2 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 39.0 mg | 205.0 mg |
| Potassium | 172.0 mg | 108.0 mg |
| Sodium | 26.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 8.3 mcg |
| Sterols | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Fast foods, salad, vegetable, tossed, without dressing | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, salad, vegetable, tossed, without dressing or Fast foods, pancakes with butter and syrup?
Fast foods, salad, vegetable, tossed, without dressing has fewer calories: 16 kcal for Fast foods, salad, vegetable, tossed, without dressing vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, salad, vegetable, tossed, without dressing or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.3 g for Fast foods, salad, vegetable, tossed, without dressing vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, salad, vegetable, tossed, without dressing or Fast foods, pancakes with butter and syrup healthier?
Fast foods, salad, vegetable, tossed, without dressing is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.