Fast foods, potatoes, hashed brown vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fast foods, potatoes, hashed brown
326 kcal
Oil, olive, salad or cooking
883 kcal
Calories
326 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
32.2 g
0.0 g
Fiber
2.7 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
21.7 g
100.0 g
Sodium
518 mg
2 mg
Key takeaways
- Fast foods, potatoes, hashed brown has 63% fewer calories (326 kcal vs 883 kcal).
- Fast foods, potatoes, hashed brown has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 32.2 g).
- Fast foods, potatoes, hashed brown has more fiber (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 326 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 21.7 g | 100.0 g |
| Total Carbohydrate | 32.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 41.5 g | 0.0 g |
| Carbohydrates | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 32.2 g | 0.0 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Starch | 23.1 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 21.7 g | 100.0 g |
| Saturated Fat | 4.9 g | 13.8 g |
| Monounsaturated Fat | 11.5 g | 73.0 g |
| Polyunsaturated Fat | 3.8 g | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 3,564.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 45.0 mg | 0.0 mg |
| Isoleucine | 91.0 mg | 0.0 mg |
| Leucine | 163.0 mg | 0.0 mg |
| Lysine | 158.0 mg | 0.0 mg |
| Methionine | 33.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 109.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 127.0 mg | 0.0 mg |
| Alanine | 98.0 mg | 0.0 mg |
| Arginine | 123.0 mg | 0.0 mg |
| Aspartic Acid | 460.0 mg | 0.0 mg |
| Cystine | 38.0 mg | 0.0 mg |
| Glutamic Acid | 347.0 mg | 0.0 mg |
| Glycine | 87.0 mg | 0.0 mg |
| Proline | 96.0 mg | 0.0 mg |
| Serine | 112.0 mg | 0.0 mg |
| Tyrosine | 83.0 mg | 0.0 mg |
| Vitamins | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 14.4 mg |
| Vitamin K | 9.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 17.8 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 16.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 110.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 1.0 mg |
| Sodium | 518.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Fast foods, potatoes, hashed brown | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potatoes, hashed brown or Oil, olive, salad or cooking?
Fast foods, potatoes, hashed brown has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fast foods, potatoes, hashed brown or Oil, olive, salad or cooking?
Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Fast foods, potatoes, hashed brown or Oil, olive, salad or cooking?
Fast foods, potatoes, hashed brown has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fast foods, potatoes, hashed brown or Oil, olive, salad or cooking healthier?
Fast foods, potatoes, hashed brown is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.