Fast foods, potato, french fried in vegetable oil vs Kale, raw
Nutrition comparison per 100 g.
Fast foods, potato, french fried in vegetable oil
314 kcal
Kale, raw
35 kcal
Calories
314 kcal
35 kcal
Protein
3.8 g
2.9 g
Carbs
38.4 g
4.4 g
Fiber
3.5 g
4.1 g
Sugars
0.7 g
0.8 g
Fat
16.1 g
1.5 g
Sodium
290 mg
53 mg
Key takeaways
- Kale, raw has 89% fewer calories (35 kcal vs 314 kcal).
- Fast foods, potato, french fried in vegetable oil has more protein (3.8 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 38.4 g).
- Kale, raw has more fiber (4.1 g vs 3.5 g).
- Fast foods, potato, french fried in vegetable oil has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Calories | 314 kcal | 35 kcal |
| Protein | 3.8 g | 2.9 g |
| Total Fat | 16.1 g | 1.5 g |
| Total Carbohydrate | 38.4 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Total Sugars | 0.7 g | 0.8 g |
| Water | 39.8 g | 89.6 g |
| Carbohydrates | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Total Carbohydrate | 38.4 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Total Sugars | 0.7 g | 0.8 g |
| Fats & Fatty Acids | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Total Fat | 16.1 g | 1.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.1 g |
| Polyunsaturated Fat | 4.7 g | 0.3 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 355.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 138.0 mg |
| Protein & Amino Acids | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Protein | 3.8 g | 2.9 g |
| Histidine | 66.0 mg | 69.0 mg |
| Isoleucine | 120.0 mg | 197.0 mg |
| Leucine | 188.0 mg | 231.0 mg |
| Lysine | 225.0 mg | 197.0 mg |
| Methionine | 58.0 mg | 32.0 mg |
| Phenylalanine | 206.0 mg | 169.0 mg |
| Threonine | 120.0 mg | 147.0 mg |
| Tryptophan | 38.0 mg | 40.0 mg |
| Valine | 178.0 mg | 181.0 mg |
| Alanine | 119.0 mg | 166.0 mg |
| Arginine | 179.0 mg | 184.0 mg |
| Aspartic Acid | 765.0 mg | 295.0 mg |
| Cystine | 33.0 mg | 44.0 mg |
| Glutamic Acid | 586.0 mg | 374.0 mg |
| Glycine | 103.0 mg | 159.0 mg |
| Proline | 126.0 mg | 196.0 mg |
| Serine | 125.0 mg | 139.0 mg |
| Tyrosine | 87.0 mg | 117.0 mg |
| Vitamins | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 2.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.7 mg |
| Vitamin K | 11.2 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 20.8 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Calcium | 13.0 mg | 254.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 34.0 mg | 34.0 mg |
| Phosphorus | 138.0 mg | 56.0 mg |
| Potassium | 550.0 mg | 447.0 mg |
| Sodium | 290.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Fast foods, potato, french fried in vegetable oil | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, french fried in vegetable oil or Kale, raw?
Kale, raw has fewer calories: 314 kcal for Fast foods, potato, french fried in vegetable oil vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Fast foods, potato, french fried in vegetable oil or Kale, raw?
Fast foods, potato, french fried in vegetable oil has more protein: 3.8 g for Fast foods, potato, french fried in vegetable oil vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Fast foods, potato, french fried in vegetable oil or Kale, raw?
Kale, raw has more fiber: 3.5 g for Fast foods, potato, french fried in vegetable oil vs 4.1 g for Kale, raw per 100 g.
Is Fast foods, potato, french fried in vegetable oil or Kale, raw healthier?
Kale, raw is lower in calories, and Fast foods, potato, french fried in vegetable oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.