Fast foods, potato, french fried in vegetable oil vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fast foods, potato, french fried in vegetable oil
314 kcal
Oil, olive, salad or cooking
883 kcal
Calories
314 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
38.4 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
16.1 g
100.0 g
Sodium
290 mg
2 mg
Key takeaways
- Fast foods, potato, french fried in vegetable oil has 65% fewer calories (314 kcal vs 883 kcal).
- Fast foods, potato, french fried in vegetable oil has more protein (3.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 38.4 g).
- Fast foods, potato, french fried in vegetable oil has more fiber (3.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 314 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 16.1 g | 100.0 g |
| Total Carbohydrate | 38.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 39.8 g | 0.0 g |
| Carbohydrates | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 38.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 16.1 g | 100.0 g |
| Saturated Fat | 2.1 g | 13.8 g |
| Monounsaturated Fat | 7.8 g | 73.0 g |
| Polyunsaturated Fat | 4.7 g | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 355.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | 66.0 mg | 0.0 mg |
| Isoleucine | 120.0 mg | 0.0 mg |
| Leucine | 188.0 mg | 0.0 mg |
| Lysine | 225.0 mg | 0.0 mg |
| Methionine | 58.0 mg | 0.0 mg |
| Phenylalanine | 206.0 mg | 0.0 mg |
| Threonine | 120.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 178.0 mg | 0.0 mg |
| Alanine | 119.0 mg | 0.0 mg |
| Arginine | 179.0 mg | 0.0 mg |
| Aspartic Acid | 765.0 mg | 0.0 mg |
| Cystine | 33.0 mg | 0.0 mg |
| Glutamic Acid | 586.0 mg | 0.0 mg |
| Glycine | 103.0 mg | 0.0 mg |
| Proline | 126.0 mg | 0.0 mg |
| Serine | 125.0 mg | 0.0 mg |
| Tyrosine | 87.0 mg | 0.0 mg |
| Vitamins | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 14.4 mg |
| Vitamin K | 11.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 20.8 mg | 0.3 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 138.0 mg | 0.0 mg |
| Potassium | 550.0 mg | 1.0 mg |
| Sodium | 290.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 221.0 mg |
| Other | Fast foods, potato, french fried in vegetable oil | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, french fried in vegetable oil or Oil, olive, salad or cooking?
Fast foods, potato, french fried in vegetable oil has fewer calories: 314 kcal for Fast foods, potato, french fried in vegetable oil vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fast foods, potato, french fried in vegetable oil or Oil, olive, salad or cooking?
Fast foods, potato, french fried in vegetable oil has more protein: 3.8 g for Fast foods, potato, french fried in vegetable oil vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Fast foods, potato, french fried in vegetable oil or Oil, olive, salad or cooking?
Fast foods, potato, french fried in vegetable oil has more fiber: 3.5 g for Fast foods, potato, french fried in vegetable oil vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fast foods, potato, french fried in vegetable oil or Oil, olive, salad or cooking healthier?
Fast foods, potato, french fried in vegetable oil is lower in calories, and Fast foods, potato, french fried in vegetable oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.