Fast foods, potato, french fried in vegetable oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fast foods, potato, french fried in vegetable oil
314 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
314 kcal
160 kcal
Protein
3.8 g
2.0 g
Carbs
38.4 g
8.5 g
Fiber
3.5 g
6.7 g
Sugars
0.7 g
0.7 g
Fat
16.1 g
14.7 g
Sodium
290 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 49% fewer calories (160 kcal vs 314 kcal).
- Fast foods, potato, french fried in vegetable oil has more protein (3.8 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 38.4 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.7 g).
| Macronutrients | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 314 kcal | 160 kcal |
| Protein | 3.8 g | 2.0 g |
| Total Fat | 16.1 g | 14.7 g |
| Total Carbohydrate | 38.4 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 39.8 g | 73.2 g |
| Carbohydrates | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 38.4 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 16.1 g | 14.7 g |
| Saturated Fat | 2.1 g | 2.1 g |
| Monounsaturated Fat | 7.8 g | 9.8 g |
| Polyunsaturated Fat | 4.7 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 355.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 2.0 g |
| Histidine | 66.0 mg | 49.0 mg |
| Isoleucine | 120.0 mg | 84.0 mg |
| Leucine | 188.0 mg | 143.0 mg |
| Lysine | 225.0 mg | 132.0 mg |
| Methionine | 58.0 mg | 38.0 mg |
| Phenylalanine | 206.0 mg | 97.0 mg |
| Threonine | 120.0 mg | 73.0 mg |
| Tryptophan | 38.0 mg | 25.0 mg |
| Valine | 178.0 mg | 107.0 mg |
| Alanine | 119.0 mg | 109.0 mg |
| Arginine | 179.0 mg | 88.0 mg |
| Aspartic Acid | 765.0 mg | 236.0 mg |
| Cystine | 33.0 mg | 27.0 mg |
| Glutamic Acid | 586.0 mg | 287.0 mg |
| Glycine | 103.0 mg | 104.0 mg |
| Proline | 126.0 mg | 98.0 mg |
| Serine | 125.0 mg | 114.0 mg |
| Tyrosine | 87.0 mg | 49.0 mg |
| Vitamins | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 2.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.1 mg |
| Vitamin K | 11.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | 20.8 mg | 14.2 mg |
| Betaine | 0.5 mg | 0.7 mg |
| Minerals | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 34.0 mg | 29.0 mg |
| Phosphorus | 138.0 mg | 52.0 mg |
| Potassium | 550.0 mg | 485.0 mg |
| Sodium | 290.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fast foods, potato, french fried in vegetable oil | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, french fried in vegetable oil or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 314 kcal for Fast foods, potato, french fried in vegetable oil vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fast foods, potato, french fried in vegetable oil or Avocados, raw, all commercial varieties?
Fast foods, potato, french fried in vegetable oil has more protein: 3.8 g for Fast foods, potato, french fried in vegetable oil vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Fast foods, potato, french fried in vegetable oil or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.5 g for Fast foods, potato, french fried in vegetable oil vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Fast foods, potato, french fried in vegetable oil or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Fast foods, potato, french fried in vegetable oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.