Fast foods, potato, french fried in vegetable oil vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potato, french fried in vegetable oil
314 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
314 kcal
65 kcal
Protein
3.8 g
0.8 g
Carbs
38.4 g
16.3 g
Fiber
3.5 g
2.6 g
Sugars
0.7 g
13.6 g
Fat
16.1 g
0.1 g
Sodium
290 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 79% fewer calories (65 kcal vs 314 kcal).
- Fast foods, potato, french fried in vegetable oil has more protein (3.8 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 38.4 g).
- Fast foods, potato, french fried in vegetable oil has more fiber (3.5 g vs 2.6 g).
- Fast foods, potato, french fried in vegetable oil has more sugars (0.7 g vs 13.6 g).
| Macronutrients | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 314 kcal | 65 kcal |
| Protein | 3.8 g | 0.8 g |
| Total Fat | 16.1 g | 0.1 g |
| Total Carbohydrate | 38.4 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Water | 39.8 g | 81.9 g |
| Carbohydrates | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 38.4 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Fats & Fatty Acids | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 16.1 g | 0.1 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 7.8 g | 0.0 g |
| Polyunsaturated Fat | 4.7 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 355.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,299.0 mg | 27.0 mg |
| Protein & Amino Acids | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 0.8 g |
| Histidine | 66.0 mg | 11.0 mg |
| Isoleucine | 120.0 mg | 24.0 mg |
| Leucine | 188.0 mg | 34.0 mg |
| Lysine | 225.0 mg | 29.0 mg |
| Methionine | 58.0 mg | 9.0 mg |
| Phenylalanine | 206.0 mg | 23.0 mg |
| Threonine | 120.0 mg | 24.0 mg |
| Tryptophan | 38.0 mg | 9.0 mg |
| Valine | 178.0 mg | 28.0 mg |
| Alanine | 119.0 mg | 30.0 mg |
| Arginine | 179.0 mg | 21.0 mg |
| Aspartic Acid | 765.0 mg | 57.0 mg |
| Cystine | 33.0 mg | 10.0 mg |
| Glutamic Acid | 586.0 mg | 212.0 mg |
| Glycine | 103.0 mg | 15.0 mg |
| Proline | 126.0 mg | 21.0 mg |
| Serine | 125.0 mg | 29.0 mg |
| Tyrosine | 87.0 mg | 19.0 mg |
| Vitamins | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 11.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 20.8 mg | 15.0 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 34.0 mg | 15.0 mg |
| Phosphorus | 138.0 mg | 17.0 mg |
| Potassium | 550.0 mg | 148.0 mg |
| Sodium | 290.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Fast foods, potato, french fried in vegetable oil | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, french fried in vegetable oil or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 314 kcal for Fast foods, potato, french fried in vegetable oil vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fast foods, potato, french fried in vegetable oil or Beets, pickled, canned, solids and liquids?
Fast foods, potato, french fried in vegetable oil has more protein: 3.8 g for Fast foods, potato, french fried in vegetable oil vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Fast foods, potato, french fried in vegetable oil or Beets, pickled, canned, solids and liquids?
Fast foods, potato, french fried in vegetable oil has more fiber: 3.5 g for Fast foods, potato, french fried in vegetable oil vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fast foods, potato, french fried in vegetable oil or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Fast foods, potato, french fried in vegetable oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.