Fast foods, potato, baked and topped with sour cream and chives vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with sour cream and chives
130 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
130 kcal
341 kcal
Protein
2.2 g
14.2 g
Carbs
16.6 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
7.4 g
30.6 g
Sodium
60 mg
1,118 mg
Key takeaways
- Fast foods, potato, baked and topped with sour cream and chives has 62% fewer calories (130 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.6 g).
- Fast foods, potato, baked and topped with sour cream and chives has more fat (7.4 g vs 30.6 g).
- Fast foods, potato, baked and topped with sour cream and chives has more sodium (60 mg vs 1,118 mg).
| Macronutrients | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 130 kcal | 341 kcal |
| Protein | 2.2 g | 14.2 g |
| Total Fat | 7.4 g | 30.6 g |
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 69.5 g | 49.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.4 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.2 g | 14.2 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 101.0 mg | ~ |
| Leucine | 155.0 mg | ~ |
| Lysine | 144.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 129.0 mg | ~ |
| Alanine | 70.0 mg | ~ |
| Arginine | 96.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 394.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 118.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | ~ |
| Vitamin C | 11.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 61.0 mg | 194.0 mg |
| Potassium | 458.0 mg | 184.0 mg |
| Sodium | 60.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | Fast foods, potato, baked and topped with sour cream and chives | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with sour cream and chives or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, potato, baked and topped with sour cream and chives has fewer calories: 130 kcal for Fast foods, potato, baked and topped with sour cream and chives vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, potato, baked and topped with sour cream and chives or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.2 g for Fast foods, potato, baked and topped with sour cream and chives vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, potato, baked and topped with sour cream and chives or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, potato, baked and topped with sour cream and chives is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.