Fast foods, potato, baked and topped with sour cream and chives vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with sour cream and chives
130 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
130 kcal
376 kcal
Protein
2.2 g
9.6 g
Carbs
16.6 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
7.4 g
25.4 g
Sodium
60 mg
875 mg
Key takeaways
- Fast foods, potato, baked and topped with sour cream and chives has 65% fewer calories (130 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.2 g).
- Fast foods, potato, baked and topped with sour cream and chives has more carbs (16.6 g vs 27.2 g).
- Fast foods, potato, baked and topped with sour cream and chives has more fat (7.4 g vs 25.4 g).
- Fast foods, potato, baked and topped with sour cream and chives has more sodium (60 mg vs 875 mg).
| Macronutrients | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 130 kcal | 376 kcal |
| Protein | 2.2 g | 9.6 g |
| Total Fat | 7.4 g | 25.4 g |
| Total Carbohydrate | 16.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 69.5 g | 34.7 g |
| Carbohydrates | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.4 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.2 g | 9.6 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 101.0 mg | ~ |
| Leucine | 155.0 mg | ~ |
| Lysine | 144.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 129.0 mg | ~ |
| Alanine | 70.0 mg | ~ |
| Arginine | 96.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 394.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 118.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 8.0 mcg |
| Vitamin C | 11.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 61.0 mg | 323.0 mg |
| Potassium | 458.0 mg | 177.0 mg |
| Sodium | 60.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.1 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 8.0 mg | 29.0 mg |
| Other | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Sausage Biscuit?
Fast foods, potato, baked and topped with sour cream and chives has fewer calories: 130 kcal for Fast foods, potato, baked and topped with sour cream and chives vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.2 g for Fast foods, potato, baked and topped with sour cream and chives vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Sausage Biscuit healthier?
Fast foods, potato, baked and topped with sour cream and chives is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.