Fast foods, potato, baked and topped with sour cream and chives vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with sour cream and chives
130 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
130 kcal
63 kcal
Protein
2.2 g
2.6 g
Carbs
16.6 g
14.0 g
Fiber
~
2.6 g
Fat
7.4 g
0.5 g
Sodium
60 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 51% fewer calories (63 kcal vs 130 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.4 g).
- Fast foods, potato, baked and topped with sour cream and chives has more sodium (60 mg vs 221 mg).
| Macronutrients | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 130 kcal | 63 kcal |
| Protein | 2.2 g | 2.6 g |
| Total Fat | 7.4 g | 0.5 g |
| Total Carbohydrate | 16.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 69.5 g | 82.0 g |
| Carbohydrates | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.4 g | 0.5 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 2.6 g |
| Histidine | 51.0 mg | 83.0 mg |
| Isoleucine | 101.0 mg | 147.0 mg |
| Leucine | 155.0 mg | 229.0 mg |
| Lysine | 144.0 mg | 152.0 mg |
| Methionine | 40.0 mg | 35.0 mg |
| Phenylalanine | 99.0 mg | 126.0 mg |
| Threonine | 85.0 mg | 108.0 mg |
| Tryptophan | 33.0 mg | 29.0 mg |
| Valine | 129.0 mg | 158.0 mg |
| Alanine | 70.0 mg | 143.0 mg |
| Arginine | 96.0 mg | 152.0 mg |
| Aspartic Acid | 422.0 mg | 253.0 mg |
| Cystine | 26.0 mg | 28.0 mg |
| Glutamic Acid | 394.0 mg | 392.0 mg |
| Glycine | 61.0 mg | 104.0 mg |
| Proline | 118.0 mg | 102.0 mg |
| Serine | 102.0 mg | 150.0 mg |
| Tyrosine | 87.0 mg | 89.0 mg |
| Vitamins | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 7.0 mcg |
| Vitamin C | 11.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 61.0 mg | 55.0 mg |
| Potassium | 458.0 mg | 163.0 mg |
| Sodium | 60.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.1 mcg | 0.6 mcg |
| Sterols | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Fast foods, potato, baked and topped with sour cream and chives | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with sour cream and chives or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 130 kcal for Fast foods, potato, baked and topped with sour cream and chives vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, potato, baked and topped with sour cream and chives or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.2 g for Fast foods, potato, baked and topped with sour cream and chives vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, potato, baked and topped with sour cream and chives or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.