Fast foods, potato, baked and topped with sour cream and chives vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with sour cream and chives
130 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
130 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
16.6 g
16.6 g
Sugars
~
12.5 g
Fat
7.4 g
5.1 g
Sodium
60 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 10% fewer calories (118 kcal vs 130 kcal).
- Fast foods, potato, baked and topped with sour cream and chives has more protein (2.2 g vs 1.8 g).
- Fast foods, potato, baked and topped with sour cream and chives has more carbs (16.6 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 60 mg).
| Macronutrients | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 130 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 7.4 g | 5.1 g |
| Total Carbohydrate | 16.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 69.5 g | 76.0 g |
| Carbohydrates | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.4 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 101.0 mg | ~ |
| Leucine | 155.0 mg | ~ |
| Lysine | 144.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 129.0 mg | ~ |
| Alanine | 70.0 mg | ~ |
| Arginine | 96.0 mg | ~ |
| Aspartic Acid | 422.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 394.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 118.0 mg | ~ |
| Serine | 102.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | ~ |
| Vitamin C | 11.2 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 61.0 mg | 49.0 mg |
| Potassium | 458.0 mg | ~ |
| Sodium | 60.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | Fast foods, potato, baked and topped with sour cream and chives | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 130 kcal for Fast foods, potato, baked and topped with sour cream and chives vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Fruit & Walnut Salad?
Fast foods, potato, baked and topped with sour cream and chives has more protein: 2.2 g for Fast foods, potato, baked and topped with sour cream and chives vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, potato, baked and topped with sour cream and chives or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, potato, baked and topped with sour cream and chives is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.