Fast foods, potato, baked and topped with cheese sauce and chili vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and chili
122 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
122 kcal
117 kcal
Protein
5.9 g
2.2 g
Carbs
14.1 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
5.5 g
5.1 g
Sodium
177 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 4% fewer calories (117 kcal vs 122 kcal).
- Fast foods, potato, baked and topped with cheese sauce and chili has more protein (5.9 g vs 2.2 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more carbs (14.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 5.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 177 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 122 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 5.5 g | 5.1 g |
| Total Carbohydrate | 14.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 70.1 g | 76.5 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.5 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 423.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 336.0 mg | ~ |
| Alanine | 193.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 663.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 1,177.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 442.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 231.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 4.0 mcg |
| Vitamin C | 8.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 104.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 60.0 mg |
| Potassium | 398.0 mg | 162.0 mg |
| Sodium | 177.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and chili | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and chili or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 122 kcal for Fast foods, potato, baked and topped with cheese sauce and chili vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and chili or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, potato, baked and topped with cheese sauce and chili has more protein: 5.9 g for Fast foods, potato, baked and topped with cheese sauce and chili vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and chili or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and chili is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.