Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and chili
122 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
122 kcal
376 kcal
Protein
5.9 g
9.6 g
Carbs
14.1 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
5.5 g
25.4 g
Sodium
177 mg
875 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and chili has 68% fewer calories (122 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.9 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more carbs (14.1 g vs 27.2 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more fat (5.5 g vs 25.4 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more sodium (177 mg vs 875 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 122 kcal | 376 kcal |
| Protein | 5.9 g | 9.6 g |
| Total Fat | 5.5 g | 25.4 g |
| Total Carbohydrate | 14.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 70.1 g | 34.7 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.1 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.5 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.9 g | 9.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 423.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 336.0 mg | ~ |
| Alanine | 193.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 663.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 1,177.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 442.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 231.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 8.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 104.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 323.0 mg |
| Potassium | 398.0 mg | 177.0 mg |
| Sodium | 177.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 8.0 mg | 29.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and chili | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and chili or McDONALD'S, Sausage Biscuit?
Fast foods, potato, baked and topped with cheese sauce and chili has fewer calories: 122 kcal for Fast foods, potato, baked and topped with cheese sauce and chili vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and chili or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.9 g for Fast foods, potato, baked and topped with cheese sauce and chili vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and chili or McDONALD'S, Sausage Biscuit healthier?
Fast foods, potato, baked and topped with cheese sauce and chili is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.