Fast foods, potato, baked and topped with cheese sauce and chili vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and chili
122 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
122 kcal
341 kcal
Protein
5.9 g
14.2 g
Carbs
14.1 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
5.5 g
30.6 g
Sodium
177 mg
1,118 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and chili has 64% fewer calories (122 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.1 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more fat (5.5 g vs 30.6 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more sodium (177 mg vs 1,118 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 122 kcal | 341 kcal |
| Protein | 5.9 g | 14.2 g |
| Total Fat | 5.5 g | 30.6 g |
| Total Carbohydrate | 14.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 70.1 g | 49.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.5 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.9 g | 14.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 292.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 423.0 mg | ~ |
| Methionine | 124.0 mg | ~ |
| Phenylalanine | 269.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 336.0 mg | ~ |
| Alanine | 193.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 663.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 1,177.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 442.0 mg | ~ |
| Serine | 286.0 mg | ~ |
| Tyrosine | 231.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 8.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 104.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 398.0 mg | 184.0 mg |
| Sodium | 177.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and chili | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and chili or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, potato, baked and topped with cheese sauce and chili has fewer calories: 122 kcal for Fast foods, potato, baked and topped with cheese sauce and chili vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and chili or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.9 g for Fast foods, potato, baked and topped with cheese sauce and chili vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and chili or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, potato, baked and topped with cheese sauce and chili is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.