Fast foods, potato, baked and topped with cheese sauce and chili vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and chili
122 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
122 kcal
63 kcal
Protein
5.9 g
2.6 g
Carbs
14.1 g
14.0 g
Fiber
~
2.6 g
Fat
5.5 g
0.5 g
Sodium
177 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 48% fewer calories (63 kcal vs 122 kcal).
- Fast foods, potato, baked and topped with cheese sauce and chili has more protein (5.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 14.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.5 g).
- Fast foods, potato, baked and topped with cheese sauce and chili has more sodium (177 mg vs 221 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 122 kcal | 63 kcal |
| Protein | 5.9 g | 2.6 g |
| Total Fat | 5.5 g | 0.5 g |
| Total Carbohydrate | 14.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 70.1 g | 82.0 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.5 g | 0.5 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.9 g | 2.6 g |
| Histidine | 170.0 mg | 83.0 mg |
| Isoleucine | 292.0 mg | 147.0 mg |
| Leucine | 461.0 mg | 229.0 mg |
| Lysine | 423.0 mg | 152.0 mg |
| Methionine | 124.0 mg | 35.0 mg |
| Phenylalanine | 269.0 mg | 126.0 mg |
| Threonine | 205.0 mg | 108.0 mg |
| Tryptophan | 74.0 mg | 29.0 mg |
| Valine | 336.0 mg | 158.0 mg |
| Alanine | 193.0 mg | 143.0 mg |
| Arginine | 252.0 mg | 152.0 mg |
| Aspartic Acid | 663.0 mg | 253.0 mg |
| Cystine | 45.0 mg | 28.0 mg |
| Glutamic Acid | 1,177.0 mg | 392.0 mg |
| Glycine | 163.0 mg | 104.0 mg |
| Proline | 442.0 mg | 102.0 mg |
| Serine | 286.0 mg | 150.0 mg |
| Tyrosine | 231.0 mg | 89.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 7.0 mcg |
| Vitamin C | 8.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 104.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 126.0 mg | 55.0 mg |
| Potassium | 398.0 mg | 163.0 mg |
| Sodium | 177.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and chili | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and chili or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 122 kcal for Fast foods, potato, baked and topped with cheese sauce and chili vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and chili or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, potato, baked and topped with cheese sauce and chili has more protein: 5.9 g for Fast foods, potato, baked and topped with cheese sauce and chili vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and chili or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and chili is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.