Fast foods, oysters, battered or breaded, and fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fast foods, oysters, battered or breaded, and fried
265 kcal
Seaweed, spirulina, dried
290 kcal
Calories
265 kcal
290 kcal
Protein
9.0 g
57.5 g
Carbs
28.7 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
12.9 g
7.7 g
Sodium
487 mg
1,048 mg
Key takeaways
- Fast foods, oysters, battered or breaded, and fried has 9% fewer calories (265 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 9.0 g).
- Seaweed, spirulina, dried has more carbs (23.9 g vs 28.7 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 12.9 g).
- Fast foods, oysters, battered or breaded, and fried has more sodium (487 mg vs 1,048 mg).
| Macronutrients | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 265 kcal | 290 kcal |
| Protein | 9.0 g | 57.5 g |
| Total Fat | 12.9 g | 7.7 g |
| Total Carbohydrate | 28.7 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 48.0 g | 4.7 g |
| Carbohydrates | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 28.7 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 12.9 g | 7.7 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 0.7 g |
| Polyunsaturated Fat | 3.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 9.0 g | 57.5 g |
| Histidine | 184.0 mg | 1,085.0 mg |
| Isoleucine | 380.0 mg | 3,209.0 mg |
| Leucine | 633.0 mg | 4,947.0 mg |
| Lysine | 490.0 mg | 3,025.0 mg |
| Methionine | 192.0 mg | 1,149.0 mg |
| Phenylalanine | 382.0 mg | 2,777.0 mg |
| Threonine | 338.0 mg | 2,970.0 mg |
| Tryptophan | 107.0 mg | 929.0 mg |
| Valine | 412.0 mg | 3,512.0 mg |
| Alanine | 445.0 mg | 4,515.0 mg |
| Arginine | 532.0 mg | 4,147.0 mg |
| Aspartic Acid | 692.0 mg | 5,793.0 mg |
| Cystine | 148.0 mg | 662.0 mg |
| Glutamic Acid | 1,803.0 mg | 8,386.0 mg |
| Glycine | 442.0 mg | 3,099.0 mg |
| Proline | 588.0 mg | 2,382.0 mg |
| Serine | 443.0 mg | 2,998.0 mg |
| Tyrosine | 279.0 mg | 2,584.0 mg |
| Vitamins | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 29.0 mcg |
| Vitamin C | 3.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.3 mg | 3.7 mg |
| Niacin (B3) | 3.2 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 22.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 20.0 mg | 120.0 mg |
| Iron | 3.2 mg | 28.5 mg |
| Magnesium | 17.0 mg | 195.0 mg |
| Phosphorus | 141.0 mg | 118.0 mg |
| Potassium | 131.0 mg | 1,363.0 mg |
| Sodium | 487.0 mg | 1,048.0 mg |
| Zinc | 11.3 mg | 2.0 mg |
| Copper | 0.6 mg | 6.1 mg |
| Manganese | 0.3 mg | 1.9 mg |
| Selenium | 66.3 mcg | 7.2 mcg |
| Sterols | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Fast foods, oysters, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, oysters, battered or breaded, and fried or Seaweed, spirulina, dried?
Fast foods, oysters, battered or breaded, and fried has fewer calories: 265 kcal for Fast foods, oysters, battered or breaded, and fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fast foods, oysters, battered or breaded, and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 9.0 g for Fast foods, oysters, battered or breaded, and fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fast foods, oysters, battered or breaded, and fried or Seaweed, spirulina, dried healthier?
Fast foods, oysters, battered or breaded, and fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.