Fast foods, oysters, battered or breaded, and fried vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fast foods, oysters, battered or breaded, and fried
265 kcal
Fish, salmon, pink, raw
127 kcal
Calories
265 kcal
127 kcal
Protein
9.0 g
20.5 g
Carbs
28.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
12.9 g
4.4 g
Sodium
487 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 52% fewer calories (127 kcal vs 265 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 9.0 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 28.7 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 12.9 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 487 mg).
| Macronutrients | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 265 kcal | 127 kcal |
| Protein | 9.0 g | 20.5 g |
| Total Fat | 12.9 g | 4.4 g |
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 48.0 g | 75.5 g |
| Carbohydrates | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 12.9 g | 4.4 g |
| Saturated Fat | 3.3 g | 0.8 g |
| Monounsaturated Fat | 5.0 g | 1.3 g |
| Polyunsaturated Fat | 3.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 9.0 g | 20.5 g |
| Histidine | 184.0 mg | 543.0 mg |
| Isoleucine | 380.0 mg | 954.0 mg |
| Leucine | 633.0 mg | 1,562.0 mg |
| Lysine | 490.0 mg | 1,759.0 mg |
| Methionine | 192.0 mg | 577.0 mg |
| Phenylalanine | 382.0 mg | 845.0 mg |
| Threonine | 338.0 mg | 1,066.0 mg |
| Tryptophan | 107.0 mg | 221.0 mg |
| Valine | 412.0 mg | 1,100.0 mg |
| Alanine | 445.0 mg | 1,308.0 mg |
| Arginine | 532.0 mg | 1,287.0 mg |
| Aspartic Acid | 692.0 mg | 2,575.0 mg |
| Cystine | 148.0 mg | 159.0 mg |
| Glutamic Acid | 1,803.0 mg | 2,903.0 mg |
| Glycine | 442.0 mg | 1,263.0 mg |
| Proline | 588.0 mg | 867.0 mg |
| Serine | 443.0 mg | 905.0 mg |
| Tyrosine | 279.0 mg | 742.0 mg |
| Vitamins | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 35.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 22.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.7 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 20.0 mg | 7.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 141.0 mg | 261.0 mg |
| Potassium | 131.0 mg | 366.0 mg |
| Sodium | 487.0 mg | 75.0 mg |
| Zinc | 11.3 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 66.3 mcg | 31.4 mcg |
| Sterols | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 46.0 mg |
| Other | Fast foods, oysters, battered or breaded, and fried | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, oysters, battered or breaded, and fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 265 kcal for Fast foods, oysters, battered or breaded, and fried vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fast foods, oysters, battered or breaded, and fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 9.0 g for Fast foods, oysters, battered or breaded, and fried vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fast foods, oysters, battered or breaded, and fried or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.