Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 36% fewer calories (117 kcal vs 182 kcal).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein (17.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more sugars (3.1 g vs 12.4 g).
| Macronutrients | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 182 kcal | 117 kcal |
| Protein | 17.3 g | 2.2 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 3.1 g | 12.4 g |
| Water | 60.4 g | 76.5 g |
| Carbohydrates | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 3.1 g | 12.4 g |
| Fats & Fatty Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 185.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,585.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.3 g | 2.2 g |
| Vitamins | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 2.4 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 45.6 mg | 5.8 mg |
| Minerals | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 62.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 142.0 mg | 60.0 mg |
| Potassium | 197.0 mg | 162.0 mg |
| Sodium | 427.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.7 mcg | 1.0 mcg |
| Sterols | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 40.0 mg | 1.0 mg |
| Other | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 182 kcal for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Salad, grape and apple with yogurt and candied walnuts?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein: 17.3 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.