Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 44% fewer calories (182 kcal vs 327 kcal).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein (17.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.8 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 182 kcal | 327 kcal |
| Protein | 17.3 g | 14.5 g |
| Total Fat | 4.6 g | 28.5 g |
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 60.4 g | 50.6 g |
| Carbohydrates | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.6 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 185.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,585.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 6.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 7.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 39.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 45.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 62.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 197.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.7 mcg | 58.0 mcg |
| Sterols | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 40.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Braunschweiger (a liver sausage), pork?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has fewer calories: 182 kcal for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Braunschweiger (a liver sausage), pork?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein: 17.3 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Braunschweiger (a liver sausage), pork?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more fiber: 0.9 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or Braunschweiger (a liver sausage), pork healthier?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in calories, and Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.