Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 52% fewer calories (182 kcal vs 376 kcal).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein (17.3 g vs 9.6 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more carbs (16.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.9 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.1 g).
| Macronutrients | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 182 kcal | 376 kcal |
| Protein | 17.3 g | 9.6 g |
| Total Fat | 4.6 g | 25.4 g |
| Total Carbohydrate | 16.8 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 3.1 g | 2.0 g |
| Water | 60.4 g | 34.7 g |
| Carbohydrates | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.8 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 3.1 g | 2.0 g |
| Fats & Fatty Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.6 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 185.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,585.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.3 g | 9.6 g |
| Vitamins | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 62.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 142.0 mg | 323.0 mg |
| Potassium | 197.0 mg | 177.0 mg |
| Sodium | 427.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.7 mcg | ~ |
| Sterols | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 40.0 mg | 29.0 mg |
| Other | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Sausage Biscuit?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has fewer calories: 182 kcal for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Sausage Biscuit?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein: 17.3 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.9 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Sausage Biscuit healthier?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in calories, and Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.