Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
182 kcal
118 kcal
Protein
17.3 g
1.8 g
Carbs
16.8 g
16.6 g
Fiber
0.9 g
~
Sugars
3.1 g
12.5 g
Fat
4.6 g
5.1 g
Sodium
427 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 35% fewer calories (118 kcal vs 182 kcal).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein (17.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.8 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more sugars (3.1 g vs 12.5 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more fat (4.6 g vs 5.1 g).
| Macronutrients | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 182 kcal | 118 kcal |
| Protein | 17.3 g | 1.8 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.1 g | 12.5 g |
| Water | 60.4 g | 76.0 g |
| Carbohydrates | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.1 g | 12.5 g |
| Fats & Fatty Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 185.0 mg | ~ |
| Omega-6 Fatty Acids | 1,585.0 mg | ~ |
| Protein & Amino Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.3 g | 1.8 g |
| Vitamins | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 2.4 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 62.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 142.0 mg | 49.0 mg |
| Potassium | 197.0 mg | ~ |
| Sodium | 427.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.7 mcg | ~ |
| Sterols | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 40.0 mg | 2.0 mg |
| Other | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 182 kcal for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Fruit & Walnut Salad?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein: 17.3 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.