Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
182 kcal
298 kcal
Protein
17.3 g
12.0 g
Carbs
16.8 g
30.5 g
Fiber
0.9 g
1.8 g
Sugars
3.1 g
3.2 g
Fat
4.6 g
14.2 g
Sodium
427 mg
692 mg
Key takeaways
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 39% fewer calories (182 kcal vs 298 kcal).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein (17.3 g vs 12.0 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more carbs (16.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.9 g).
- Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more sugars (3.1 g vs 3.2 g).
| Macronutrients | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 182 kcal | 298 kcal |
| Protein | 17.3 g | 12.0 g |
| Total Fat | 4.6 g | 14.2 g |
| Total Carbohydrate | 16.8 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Total Sugars | 3.1 g | 3.2 g |
| Water | 60.4 g | 40.8 g |
| Carbohydrates | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.8 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.1 g | 3.2 g |
| Fats & Fatty Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.6 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 3.5 g |
| Omega-3 Fatty Acids | 185.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,585.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 6.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 62.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 197.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 19.7 mcg | 20.6 mcg |
| Sterols | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has fewer calories: 182 kcal for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has more protein: 17.3 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.9 g for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lower in calories, and Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.