Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 291 kcal).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more protein (10.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more sugars (7.9 g vs 12.4 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 291 kcal | 117 kcal |
| Protein | 10.8 g | 2.2 g |
| Total Fat | 17.7 g | 5.1 g |
| Total Carbohydrate | 22.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 7.9 g | 12.4 g |
| Water | 47.0 g | 76.5 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.0 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 7.9 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.7 g | 5.1 g |
| Saturated Fat | 5.6 g | 0.7 g |
| Monounsaturated Fat | 6.7 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 101.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.8 g | 2.2 g |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 70.4 mg | 5.8 mg |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 96.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 307.0 mg | 60.0 mg |
| Potassium | 146.0 mg | 162.0 mg |
| Sodium | 652.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 17.1 mcg | 1.0 mcg |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 132.0 mg | 1.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 291 kcal for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has more protein: 10.8 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, griddle cake sandwich, egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.