Fast foods, griddle cake sandwich, egg, cheese, and sausage vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has 15% fewer calories (291 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.0 g).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more fiber (0.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.9 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 291 kcal | 341 kcal |
| Protein | 10.8 g | 14.2 g |
| Total Fat | 17.7 g | 30.6 g |
| Total Carbohydrate | 22.0 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 7.9 g | 0.7 g |
| Water | 47.0 g | 49.6 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.0 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 7.9 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.7 g | 30.6 g |
| Saturated Fat | 5.6 g | 10.9 g |
| Monounsaturated Fat | 6.7 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.8 g | 14.2 g |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.5 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 70.4 mg | ~ |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 96.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 307.0 mg | 194.0 mg |
| Potassium | 146.0 mg | 184.0 mg |
| Sodium | 652.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 17.1 mcg | ~ |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 132.0 mg | 160.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has fewer calories: 291 kcal for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.8 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has more fiber: 0.6 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, griddle cake sandwich, egg, cheese, and sausage is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.