Fast foods, griddle cake sandwich, egg, cheese, and sausage vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has 23% fewer calories (291 kcal vs 376 kcal).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more protein (10.8 g vs 9.6 g).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more carbs (22.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.6 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.9 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 291 kcal | 376 kcal |
| Protein | 10.8 g | 9.6 g |
| Total Fat | 17.7 g | 25.4 g |
| Total Carbohydrate | 22.0 g | 27.2 g |
| Dietary Fiber | 0.6 g | 1.2 g |
| Total Sugars | 7.9 g | 2.0 g |
| Water | 47.0 g | 34.7 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.0 g | 27.2 g |
| Dietary Fiber | 0.6 g | 1.2 g |
| Total Sugars | 7.9 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.7 g | 25.4 g |
| Saturated Fat | 5.6 g | 10.7 g |
| Monounsaturated Fat | 6.7 g | 8.8 g |
| Polyunsaturated Fat | 2.3 g | 3.4 g |
| Trans Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 101.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.8 g | 9.6 g |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 70.4 mg | ~ |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 96.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 307.0 mg | 323.0 mg |
| Potassium | 146.0 mg | 177.0 mg |
| Sodium | 652.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 17.1 mcg | ~ |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 132.0 mg | 29.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and sausage | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has fewer calories: 291 kcal for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has more protein: 10.8 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and sausage or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.6 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and sausage or McDONALD'S, Sausage Biscuit healthier?
Fast foods, griddle cake sandwich, egg, cheese, and sausage is lower in calories, and Fast foods, griddle cake sandwich, egg, cheese, and sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.