Fast foods, griddle cake sandwich, egg, cheese, and sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
291 kcal
327 kcal
Protein
10.8 g
14.5 g
Carbs
22.0 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
7.9 g
0.0 g
Fat
17.7 g
28.5 g
Sodium
652 mg
1,160 mg
Key takeaways
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has 11% fewer calories (291 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.0 g).
- Fast foods, griddle cake sandwich, egg, cheese, and sausage has more fiber (0.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.9 g).
| Macronutrients | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 291 kcal | 327 kcal |
| Protein | 10.8 g | 14.5 g |
| Total Fat | 17.7 g | 28.5 g |
| Total Carbohydrate | 22.0 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Water | 47.0 g | 50.6 g |
| Carbohydrates | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.0 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.7 g | 28.5 g |
| Saturated Fat | 5.6 g | 9.3 g |
| Monounsaturated Fat | 6.7 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 70.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 96.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 307.0 mg | 168.0 mg |
| Potassium | 146.0 mg | 199.0 mg |
| Sodium | 652.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 17.1 mcg | 58.0 mcg |
| Sterols | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 132.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has fewer calories: 291 kcal for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.8 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, egg, cheese, and sausage or Braunschweiger (a liver sausage), pork?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has more fiber: 0.6 g for Fast foods, griddle cake sandwich, egg, cheese, and sausage vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, griddle cake sandwich, egg, cheese, and sausage or Braunschweiger (a liver sausage), pork healthier?
Fast foods, griddle cake sandwich, egg, cheese, and sausage is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.