Fast foods, fish sandwich, with tartar sauce vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce
273 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
273 kcal
117 kcal
Protein
10.7 g
2.2 g
Carbs
26.0 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
14.4 g
5.1 g
Sodium
389 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 273 kcal).
- Fast foods, fish sandwich, with tartar sauce has more protein (10.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 26.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 14.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 389 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 273 kcal | 117 kcal |
| Protein | 10.7 g | 2.2 g |
| Total Fat | 14.4 g | 5.1 g |
| Total Carbohydrate | 26.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 47.4 g | 76.5 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 26.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.4 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.9 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 399.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,821.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.7 g | 2.2 g |
| Histidine | 290.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 770.0 mg | ~ |
| Methionine | 274.0 mg | ~ |
| Phenylalanine | 458.0 mg | ~ |
| Threonine | 426.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 553.0 mg | ~ |
| Alanine | 569.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 936.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,143.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 620.0 mg | ~ |
| Serine | 479.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 53.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 134.0 mg | 60.0 mg |
| Potassium | 215.0 mg | 162.0 mg |
| Sodium | 389.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 50.6 mcg | 1.0 mcg |
| Sterols | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 35.0 mg | 1.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 273 kcal for Fast foods, fish sandwich, with tartar sauce vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, fish sandwich, with tartar sauce has more protein: 10.7 g for Fast foods, fish sandwich, with tartar sauce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, fish sandwich, with tartar sauce or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, fish sandwich, with tartar sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.