Fast foods, fish sandwich, with tartar sauce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce
273 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
273 kcal
327 kcal
Protein
10.7 g
14.5 g
Carbs
26.0 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
14.4 g
28.5 g
Sodium
389 mg
1,160 mg
Key takeaways
- Fast foods, fish sandwich, with tartar sauce has 17% fewer calories (273 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.0 g).
- Fast foods, fish sandwich, with tartar sauce has more fat (14.4 g vs 28.5 g).
- Fast foods, fish sandwich, with tartar sauce has more sodium (389 mg vs 1,160 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 273 kcal | 327 kcal |
| Protein | 10.7 g | 14.5 g |
| Total Fat | 14.4 g | 28.5 g |
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 47.4 g | 50.6 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.4 g | 28.5 g |
| Saturated Fat | 3.3 g | 9.3 g |
| Monounsaturated Fat | 4.9 g | 12.7 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 399.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,821.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.7 g | 14.5 g |
| Histidine | 290.0 mg | 320.0 mg |
| Isoleucine | 480.0 mg | 484.0 mg |
| Leucine | 837.0 mg | 1,032.0 mg |
| Lysine | 770.0 mg | 909.0 mg |
| Methionine | 274.0 mg | 311.0 mg |
| Phenylalanine | 458.0 mg | 553.0 mg |
| Threonine | 426.0 mg | 534.0 mg |
| Tryptophan | 124.0 mg | 145.0 mg |
| Valine | 553.0 mg | 616.0 mg |
| Alanine | 569.0 mg | 762.0 mg |
| Arginine | 583.0 mg | 767.0 mg |
| Aspartic Acid | 936.0 mg | 1,125.0 mg |
| Cystine | 140.0 mg | 248.0 mg |
| Glutamic Acid | 2,143.0 mg | 1,631.0 mg |
| Glycine | 486.0 mg | 886.0 mg |
| Proline | 620.0 mg | 767.0 mg |
| Serine | 479.0 mg | 588.0 mg |
| Tyrosine | 332.0 mg | 430.0 mg |
| Vitamins | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 134.0 mg | 168.0 mg |
| Potassium | 215.0 mg | 199.0 mg |
| Sodium | 389.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 50.6 mcg | 58.0 mcg |
| Sterols | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 35.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce or Braunschweiger (a liver sausage), pork?
Fast foods, fish sandwich, with tartar sauce has fewer calories: 273 kcal for Fast foods, fish sandwich, with tartar sauce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.7 g for Fast foods, fish sandwich, with tartar sauce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, fish sandwich, with tartar sauce or Braunschweiger (a liver sausage), pork healthier?
Fast foods, fish sandwich, with tartar sauce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.