Fast foods, fish sandwich, with tartar sauce vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, fish sandwich, with tartar sauce
273 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
273 kcal
118 kcal
Protein
10.7 g
1.8 g
Carbs
26.0 g
16.6 g
Sugars
~
12.5 g
Fat
14.4 g
5.1 g
Sodium
389 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 273 kcal).
- Fast foods, fish sandwich, with tartar sauce has more protein (10.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 26.0 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 389 mg).
| Macronutrients | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 273 kcal | 118 kcal |
| Protein | 10.7 g | 1.8 g |
| Total Fat | 14.4 g | 5.1 g |
| Total Carbohydrate | 26.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 47.4 g | 76.0 g |
| Carbohydrates | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 26.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.4 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 399.0 mg | ~ |
| Omega-6 Fatty Acids | 4,821.0 mg | ~ |
| Protein & Amino Acids | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.7 g | 1.8 g |
| Histidine | 290.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 770.0 mg | ~ |
| Methionine | 274.0 mg | ~ |
| Phenylalanine | 458.0 mg | ~ |
| Threonine | 426.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 553.0 mg | ~ |
| Alanine | 569.0 mg | ~ |
| Arginine | 583.0 mg | ~ |
| Aspartic Acid | 936.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,143.0 mg | ~ |
| Glycine | 486.0 mg | ~ |
| Proline | 620.0 mg | ~ |
| Serine | 479.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.8 mg | 145.3 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 53.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 49.0 mg |
| Potassium | 215.0 mg | ~ |
| Sodium | 389.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 50.6 mcg | ~ |
| Sterols | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | Fast foods, fish sandwich, with tartar sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, fish sandwich, with tartar sauce or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 273 kcal for Fast foods, fish sandwich, with tartar sauce vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, fish sandwich, with tartar sauce or McDONALD'S, Fruit & Walnut Salad?
Fast foods, fish sandwich, with tartar sauce has more protein: 10.7 g for Fast foods, fish sandwich, with tartar sauce vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, fish sandwich, with tartar sauce or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, fish sandwich, with tartar sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.