Fast foods, danish pastry, fruit vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, danish pastry, fruit
356 kcal
Shake, fast food, strawberry
113 kcal
Calories
356 kcal
113 kcal
Protein
5.1 g
3.4 g
Carbs
47.9 g
18.9 g
Fiber
~
0.4 g
Fat
17.0 g
2.8 g
Sodium
354 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 356 kcal).
- Fast foods, danish pastry, fruit has more protein (5.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.9 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.0 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 354 mg).
| Macronutrients | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Calories | 356 kcal | 113 kcal |
| Protein | 5.1 g | 3.4 g |
| Total Fat | 17.0 g | 2.8 g |
| Total Carbohydrate | 47.9 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 29.0 g | 74.1 g |
| Carbohydrates | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.9 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.0 g | 2.8 g |
| Saturated Fat | 3.5 g | 1.7 g |
| Monounsaturated Fat | 10.7 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 1,668.0 mg | ~ |
| Protein & Amino Acids | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.1 g | 3.4 g |
| Histidine | 118.0 mg | 92.0 mg |
| Isoleucine | 225.0 mg | 204.0 mg |
| Leucine | 384.0 mg | 329.0 mg |
| Lysine | 207.0 mg | 266.0 mg |
| Methionine | 111.0 mg | 84.0 mg |
| Phenylalanine | 257.0 mg | 162.0 mg |
| Threonine | 176.0 mg | 152.0 mg |
| Tryptophan | 67.0 mg | 47.0 mg |
| Valine | 257.0 mg | 225.0 mg |
| Alanine | 198.0 mg | 116.0 mg |
| Arginine | 231.0 mg | 121.0 mg |
| Aspartic Acid | 309.0 mg | 254.0 mg |
| Cystine | 101.0 mg | 31.0 mg |
| Glutamic Acid | 1,327.0 mg | 703.0 mg |
| Glycine | 170.0 mg | 72.0 mg |
| Proline | 463.0 mg | 325.0 mg |
| Serine | 283.0 mg | 183.0 mg |
| Tyrosine | 176.0 mg | 162.0 mg |
| Vitamins | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 26.0 mcg |
| Vitamin C | 1.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 23.0 mg | 113.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 73.0 mg | 100.0 mg |
| Potassium | 117.0 mg | 182.0 mg |
| Sodium | 354.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.8 mcg | 2.1 mcg |
| Sterols | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 20.0 mg | 11.0 mg |
| Other | Fast foods, danish pastry, fruit | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, fruit or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 356 kcal for Fast foods, danish pastry, fruit vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, danish pastry, fruit or Shake, fast food, strawberry?
Fast foods, danish pastry, fruit has more protein: 5.1 g for Fast foods, danish pastry, fruit vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, danish pastry, fruit or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, danish pastry, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.