Fast foods, danish pastry, fruit vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Fast foods, danish pastry, fruit
356 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
356 kcal
379 kcal
Protein
5.1 g
5.5 g
Carbs
47.9 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
17.0 g
18.5 g
Sodium
354 mg
231 mg
Key takeaways
- Fast foods, danish pastry, fruit has 6% fewer calories (356 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 47.9 g).
- Fast foods, danish pastry, fruit has more fat (17.0 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 354 mg).
| Macronutrients | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 356 kcal | 379 kcal |
| Protein | 5.1 g | 5.5 g |
| Total Fat | 17.0 g | 18.5 g |
| Total Carbohydrate | 47.9 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 29.0 g | 27.3 g |
| Carbohydrates | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 47.9 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.0 g | 18.5 g |
| Saturated Fat | 3.5 g | 5.5 g |
| Monounsaturated Fat | 10.7 g | 8.5 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | 1,668.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.1 g | 5.5 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 225.0 mg | ~ |
| Leucine | 384.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 176.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 257.0 mg | ~ |
| Alanine | 198.0 mg | ~ |
| Arginine | 231.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,327.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 283.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 23.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 73.0 mg | 56.0 mg |
| Potassium | 117.0 mg | 103.0 mg |
| Sodium | 354.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 14.8 mcg | 17.5 mcg |
| Sterols | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 20.0 mg | 10.0 mg |
| Other | Fast foods, danish pastry, fruit | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, fruit or Pastry, Pastelitos de Guava (guava pastries)?
Fast foods, danish pastry, fruit has fewer calories: 356 kcal for Fast foods, danish pastry, fruit vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Fast foods, danish pastry, fruit or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.1 g for Fast foods, danish pastry, fruit vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Fast foods, danish pastry, fruit or Pastry, Pastelitos de Guava (guava pastries) healthier?
Fast foods, danish pastry, fruit is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.