Fast foods, danish pastry, fruit vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Fast foods, danish pastry, fruit
356 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
356 kcal
486 kcal
Protein
5.1 g
4.6 g
Carbs
47.9 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
17.0 g
26.6 g
Sodium
354 mg
145 mg
Key takeaways
- Fast foods, danish pastry, fruit has 27% fewer calories (356 kcal vs 486 kcal).
- Fast foods, danish pastry, fruit has more protein (5.1 g vs 4.6 g).
- Fast foods, danish pastry, fruit has more carbs (47.9 g vs 58.6 g).
- Fast foods, danish pastry, fruit has more fat (17.0 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 354 mg).
| Macronutrients | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 356 kcal | 486 kcal |
| Protein | 5.1 g | 4.6 g |
| Total Fat | 17.0 g | 26.6 g |
| Total Carbohydrate | 47.9 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 29.0 g | 9.1 g |
| Carbohydrates | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.9 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.0 g | 26.6 g |
| Saturated Fat | 3.5 g | 20.6 g |
| Monounsaturated Fat | 10.7 g | 0.4 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | 1,668.0 mg | 118.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.1 g | 4.6 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 225.0 mg | ~ |
| Leucine | 384.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 257.0 mg | ~ |
| Threonine | 176.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 257.0 mg | ~ |
| Alanine | 198.0 mg | ~ |
| Arginine | 231.0 mg | ~ |
| Aspartic Acid | 309.0 mg | ~ |
| Cystine | 101.0 mg | ~ |
| Glutamic Acid | 1,327.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 283.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 23.0 mg | 21.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 73.0 mg | 91.0 mg |
| Potassium | 117.0 mg | 321.0 mg |
| Sodium | 354.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 14.8 mcg | 6.6 mcg |
| Sterols | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 20.0 mg | 2.0 mg |
| Other | Fast foods, danish pastry, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, fruit or Candies, MOUNDS Candy Bar?
Fast foods, danish pastry, fruit has fewer calories: 356 kcal for Fast foods, danish pastry, fruit vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Fast foods, danish pastry, fruit or Candies, MOUNDS Candy Bar?
Fast foods, danish pastry, fruit has more protein: 5.1 g for Fast foods, danish pastry, fruit vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Fast foods, danish pastry, fruit or Candies, MOUNDS Candy Bar healthier?
Fast foods, danish pastry, fruit is lower in calories, and Fast foods, danish pastry, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.