Fast foods, danish pastry, fruit vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, danish pastry, fruit
356 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
356 kcal
374 kcal
Protein
5.1 g
7.1 g
Carbs
47.9 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
17.0 g
17.1 g
Sodium
354 mg
510 mg
Key takeaways
- Fast foods, danish pastry, fruit has 5% fewer calories (356 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 47.9 g).
- Fast foods, danish pastry, fruit has more fat (17.0 g vs 17.1 g).
- Fast foods, danish pastry, fruit has more sodium (354 mg vs 510 mg).
| Macronutrients | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 356 kcal | 374 kcal |
| Protein | 5.1 g | 7.1 g |
| Total Fat | 17.0 g | 17.1 g |
| Total Carbohydrate | 47.9 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 29.0 g | 25.5 g |
| Carbohydrates | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.9 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.0 g | 17.1 g |
| Saturated Fat | 3.5 g | 4.6 g |
| Monounsaturated Fat | 10.7 g | 6.8 g |
| Polyunsaturated Fat | 1.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | 1,668.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.1 g | 7.1 g |
| Histidine | 118.0 mg | 150.0 mg |
| Isoleucine | 225.0 mg | 300.0 mg |
| Leucine | 384.0 mg | 650.0 mg |
| Lysine | 207.0 mg | 500.0 mg |
| Methionine | 111.0 mg | 280.0 mg |
| Phenylalanine | 257.0 mg | 370.0 mg |
| Threonine | 176.0 mg | 210.0 mg |
| Tryptophan | 67.0 mg | 70.0 mg |
| Valine | 257.0 mg | 430.0 mg |
| Alanine | 198.0 mg | 360.0 mg |
| Arginine | 231.0 mg | 250.0 mg |
| Aspartic Acid | 309.0 mg | 590.0 mg |
| Cystine | 101.0 mg | 60.0 mg |
| Glutamic Acid | 1,327.0 mg | 1,330.0 mg |
| Glycine | 170.0 mg | 200.0 mg |
| Proline | 463.0 mg | 830.0 mg |
| Serine | 283.0 mg | 450.0 mg |
| Tyrosine | 176.0 mg | 230.0 mg |
| Vitamins | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 141.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 23.0 mg | 73.0 mg |
| Iron | 1.5 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 73.0 mg | 200.0 mg |
| Potassium | 117.0 mg | 350.0 mg |
| Sodium | 354.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 14.8 mcg | 13.3 mcg |
| Sterols | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 20.0 mg | 59.0 mg |
| Other | Fast foods, danish pastry, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, danish pastry, fruit has fewer calories: 356 kcal for Fast foods, danish pastry, fruit vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, danish pastry, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.1 g for Fast foods, danish pastry, fruit vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, danish pastry, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fast foods, danish pastry, fruit is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.