Fast foods, cookies, animal crackers vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Fast foods, cookies, animal crackers
446 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
446 kcal
365 kcal
Protein
6.2 g
7.1 g
Carbs
75.3 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
13.4 g
0.7 g
Sodium
408 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 18% fewer calories (365 kcal vs 446 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.2 g).
- Fast foods, cookies, animal crackers has more carbs (75.3 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 13.4 g).
- Rice, white, long-grain, regular, raw, enriched has more sodium (5 mg vs 408 mg).
| Macronutrients | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 446 kcal | 365 kcal |
| Protein | 6.2 g | 7.1 g |
| Total Fat | 13.4 g | 0.7 g |
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 3.8 g | 11.6 g |
| Carbohydrates | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 75.3 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 13.4 g | 0.7 g |
| Saturated Fat | 5.3 g | 0.2 g |
| Monounsaturated Fat | 5.6 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,367.0 mg | 146.0 mg |
| Protein & Amino Acids | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.2 g | 7.1 g |
| Histidine | 148.0 mg | 168.0 mg |
| Isoleucine | 261.0 mg | 308.0 mg |
| Leucine | 474.0 mg | 589.0 mg |
| Lysine | 229.0 mg | 258.0 mg |
| Methionine | 127.0 mg | 168.0 mg |
| Phenylalanine | 315.0 mg | 381.0 mg |
| Threonine | 202.0 mg | 255.0 mg |
| Tryptophan | 81.0 mg | 83.0 mg |
| Valine | 299.0 mg | 435.0 mg |
| Alanine | 216.0 mg | 413.0 mg |
| Arginine | 259.0 mg | 594.0 mg |
| Aspartic Acid | 333.0 mg | 670.0 mg |
| Cystine | 120.0 mg | 146.0 mg |
| Glutamic Acid | 1,866.0 mg | 1,389.0 mg |
| Glycine | 207.0 mg | 325.0 mg |
| Proline | 670.0 mg | 335.0 mg |
| Serine | 329.0 mg | 375.0 mg |
| Tyrosine | 216.0 mg | 238.0 mg |
| Vitamins | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 121.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 2.2 mg | 4.3 mg |
| Magnesium | 16.0 mg | 25.0 mg |
| Phosphorus | 96.0 mg | 115.0 mg |
| Potassium | 84.0 mg | 115.0 mg |
| Sodium | 408.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 7.0 mcg | 15.1 mcg |
| Sterols | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Fast foods, cookies, animal crackers | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, animal crackers or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 446 kcal for Fast foods, cookies, animal crackers vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Fast foods, cookies, animal crackers or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.2 g for Fast foods, cookies, animal crackers vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Fast foods, cookies, animal crackers or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.