Fast foods, cookies, animal crackers vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Fast foods, cookies, animal crackers
446 kcal
Rice, white, glutinous, raw
370 kcal
Calories
446 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
75.3 g
81.7 g
Fiber
~
2.8 g
Fat
13.4 g
0.6 g
Sodium
408 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 17% fewer calories (370 kcal vs 446 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- Fast foods, cookies, animal crackers has more carbs (75.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 13.4 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 408 mg).
| Macronutrients | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 446 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 13.4 g | 0.6 g |
| Total Carbohydrate | 75.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 3.8 g | 10.5 g |
| Carbohydrates | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.3 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 13.4 g | 0.6 g |
| Saturated Fat | 5.3 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,367.0 mg | 189.0 mg |
| Protein & Amino Acids | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | 148.0 mg | 160.0 mg |
| Isoleucine | 261.0 mg | 294.0 mg |
| Leucine | 474.0 mg | 563.0 mg |
| Lysine | 229.0 mg | 246.0 mg |
| Methionine | 127.0 mg | 160.0 mg |
| Phenylalanine | 315.0 mg | 364.0 mg |
| Threonine | 202.0 mg | 244.0 mg |
| Tryptophan | 81.0 mg | 79.0 mg |
| Valine | 299.0 mg | 416.0 mg |
| Alanine | 216.0 mg | 395.0 mg |
| Arginine | 259.0 mg | 568.0 mg |
| Aspartic Acid | 333.0 mg | 640.0 mg |
| Cystine | 120.0 mg | 140.0 mg |
| Glutamic Acid | 1,866.0 mg | 1,328.0 mg |
| Glycine | 207.0 mg | 310.0 mg |
| Proline | 670.0 mg | 321.0 mg |
| Serine | 329.0 mg | 358.0 mg |
| Tyrosine | 216.0 mg | 228.0 mg |
| Vitamins | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 121.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 96.0 mg | 71.0 mg |
| Potassium | 84.0 mg | 77.0 mg |
| Sodium | 408.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 7.0 mcg | 15.1 mcg |
| Sterols | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Fast foods, cookies, animal crackers | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, animal crackers or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 446 kcal for Fast foods, cookies, animal crackers vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Fast foods, cookies, animal crackers or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for Fast foods, cookies, animal crackers vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Fast foods, cookies, animal crackers or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.