Fast foods, cookies, animal crackers vs Rice bran, crude
Nutrition comparison per 100 g.
Fast foods, cookies, animal crackers
446 kcal
Rice bran, crude
316 kcal
Calories
446 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
75.3 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
13.4 g
20.9 g
Sodium
408 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 446 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- Rice bran, crude has more carbs (49.7 g vs 75.3 g).
- Fast foods, cookies, animal crackers has more fat (13.4 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 408 mg).
| Macronutrients | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Calories | 446 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 13.4 g | 20.9 g |
| Total Carbohydrate | 75.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.8 g | 6.1 g |
| Carbohydrates | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Total Fat | 13.4 g | 20.9 g |
| Saturated Fat | 5.3 g | 4.2 g |
| Monounsaturated Fat | 5.6 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 7.5 g |
| Omega-3 Fatty Acids | 168.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,367.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | 148.0 mg | 355.0 mg |
| Isoleucine | 261.0 mg | 568.0 mg |
| Leucine | 474.0 mg | 1,022.0 mg |
| Lysine | 229.0 mg | 650.0 mg |
| Methionine | 127.0 mg | 306.0 mg |
| Phenylalanine | 315.0 mg | 635.0 mg |
| Threonine | 202.0 mg | 555.0 mg |
| Tryptophan | 81.0 mg | 108.0 mg |
| Valine | 299.0 mg | 881.0 mg |
| Alanine | 216.0 mg | 970.0 mg |
| Arginine | 259.0 mg | 1,058.0 mg |
| Aspartic Acid | 333.0 mg | 1,308.0 mg |
| Cystine | 120.0 mg | 317.0 mg |
| Glutamic Acid | 1,866.0 mg | 1,854.0 mg |
| Glycine | 207.0 mg | 875.0 mg |
| Proline | 670.0 mg | 668.0 mg |
| Serine | 329.0 mg | 662.0 mg |
| Tyrosine | 216.0 mg | 411.0 mg |
| Vitamins | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 121.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 16.0 mg | 781.0 mg |
| Phosphorus | 96.0 mg | 1,677.0 mg |
| Potassium | 84.0 mg | 1,485.0 mg |
| Sodium | 408.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 7.0 mcg | 15.6 mcg |
| Sterols | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Fast foods, cookies, animal crackers | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, cookies, animal crackers or Rice bran, crude?
Rice bran, crude has fewer calories: 446 kcal for Fast foods, cookies, animal crackers vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Fast foods, cookies, animal crackers or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for Fast foods, cookies, animal crackers vs 13.4 g for Rice bran, crude per 100 g.
Is Fast foods, cookies, animal crackers or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.