Fast foods, coleslaw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, coleslaw
152 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 23% fewer calories (117 kcal vs 152 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.0 g).
- Fast foods, coleslaw has more carbs (14.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Fast foods, coleslaw has more sugars (12.2 g vs 12.4 g).
| Macronutrients | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 152 kcal | 117 kcal |
| Protein | 1.0 g | 2.2 g |
| Total Fat | 9.9 g | 5.1 g |
| Total Carbohydrate | 14.9 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 12.2 g | 12.4 g |
| Water | 73.4 g | 76.5 g |
| Carbohydrates | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.9 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 12.2 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.9 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 5.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 302.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,021.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.0 g | 2.2 g |
| Vitamins | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 4.0 mcg |
| Vitamin C | 14.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 70.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 30.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 20.0 mg | 60.0 mg |
| Potassium | 129.0 mg | 162.0 mg |
| Sodium | 203.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Fast foods, coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 152 kcal for Fast foods, coleslaw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.0 g for Fast foods, coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Fast foods, coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, coleslaw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.