Fast foods, coleslaw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, coleslaw
152 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
152 kcal
341 kcal
Protein
1.0 g
14.2 g
Carbs
14.9 g
2.3 g
Fiber
1.9 g
0.1 g
Sugars
12.2 g
0.7 g
Fat
9.9 g
30.6 g
Sodium
203 mg
1,118 mg
Key takeaways
- Fast foods, coleslaw has 55% fewer calories (152 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.9 g).
- Fast foods, coleslaw has more fiber (1.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 12.2 g).
| Macronutrients | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 152 kcal | 341 kcal |
| Protein | 1.0 g | 14.2 g |
| Total Fat | 9.9 g | 30.6 g |
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 12.2 g | 0.7 g |
| Water | 73.4 g | 49.6 g |
| Carbohydrates | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 12.2 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.9 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 5.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 302.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,021.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.0 g | 14.2 g |
| Vitamins | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 14.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 194.0 mg |
| Potassium | 129.0 mg | 184.0 mg |
| Sodium | 203.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Fast foods, coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, coleslaw has fewer calories: 152 kcal for Fast foods, coleslaw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.0 g for Fast foods, coleslaw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, coleslaw has more fiber: 1.9 g for Fast foods, coleslaw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, coleslaw is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.