Fast foods, coleslaw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, coleslaw
152 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
152 kcal
327 kcal
Protein
1.0 g
14.5 g
Carbs
14.9 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
12.2 g
0.0 g
Fat
9.9 g
28.5 g
Sodium
203 mg
1,160 mg
Key takeaways
- Fast foods, coleslaw has 53% fewer calories (152 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.9 g).
- Fast foods, coleslaw has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 152 kcal | 327 kcal |
| Protein | 1.0 g | 14.5 g |
| Total Fat | 9.9 g | 28.5 g |
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 12.2 g | 0.0 g |
| Water | 73.4 g | 50.6 g |
| Carbohydrates | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 12.2 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.9 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 5.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 302.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,021.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 4,220.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 70.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 20.0 mg | 168.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 203.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, coleslaw or Braunschweiger (a liver sausage), pork?
Fast foods, coleslaw has fewer calories: 152 kcal for Fast foods, coleslaw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, coleslaw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.0 g for Fast foods, coleslaw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, coleslaw or Braunschweiger (a liver sausage), pork?
Fast foods, coleslaw has more fiber: 1.9 g for Fast foods, coleslaw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, coleslaw or Braunschweiger (a liver sausage), pork healthier?
Fast foods, coleslaw is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.