Fast foods, coleslaw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, coleslaw
152 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
152 kcal
298 kcal
Protein
1.0 g
12.0 g
Carbs
14.9 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
12.2 g
3.2 g
Fat
9.9 g
14.2 g
Sodium
203 mg
692 mg
Key takeaways
- Fast foods, coleslaw has 49% fewer calories (152 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.0 g).
- Fast foods, coleslaw has more carbs (14.9 g vs 30.5 g).
- Fast foods, coleslaw has more fiber (1.9 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 12.2 g).
| Macronutrients | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 152 kcal | 298 kcal |
| Protein | 1.0 g | 12.0 g |
| Total Fat | 9.9 g | 14.2 g |
| Total Carbohydrate | 14.9 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 12.2 g | 3.2 g |
| Water | 73.4 g | 40.8 g |
| Carbohydrates | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.9 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 12.2 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.9 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 5.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 302.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,021.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 47.0 mcg |
| Vitamin C | 14.6 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 70.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 30.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 203.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Fast foods, coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, coleslaw has fewer calories: 152 kcal for Fast foods, coleslaw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.0 g for Fast foods, coleslaw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, coleslaw has more fiber: 1.9 g for Fast foods, coleslaw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, coleslaw is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.